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Let’s Center Our Minds & Bodies
In a cross collaboration the Academic Success Center, Office of Wellness, and Women’s Resource Services brings to you Daily Bites for your Mind & Body.
Experience 12 weeks of breathing, meditation and various movement practices to help you manage anxiety and gain focus.
Available weekly, via your e-mail, this prerecorded series will introduce various focuses, such as introductory breathing practices, strengthening & mobility exercising, chair sequences and much more!
So continue to check your Guttman e-mail regularly for the links to access these Daily Bites for your Mind & Body.