Associate Director of Counseling Services and Wellness Clinician
Tel: (646) 313-8165
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.
At Guttman, the Wellness Office focuses on your mental and emotional wellbeing.
We provide short-term, mental health counseling to help unclutter and remove obstacles that may be holding you back. It’s a safe and open place where you can express yourself and learn effective tools to help you now and in the future!
We assist with any adjustment issues or matters of personal concern such as, depression, anxiety, stress, procrastination, relationships, and sexuality. All Wellness services are specifically for Guttman students. Counseling is free, confidential, and voluntary. Additionally, the Office of Wellness facilitates several workshops and events throughout the year to support your wellbeing.
To schedule an appointment, email email@example.com, stop by, or complete the Counseling Appointment Request Form and drop it in the secure box located outside the office. We are open Monday-Friday on the 5th floor. See below for a complete list of hours.
For additional resources and hotlines, click the “Resources” drop down box.
The mission of the Office of Wellness is to support and aid students in reaching their academic and personal goals by promoting their interpersonal and psychological well-being. We are committed to assist students in addressing any stress, conflicts, and other psycho-social factors that may be a hindrance. The Office of Wellness seeks to provide a non-judgmental space, work collaboratively, and equip students with effective strategies to use now and in the future.
A Wellness Clinician is available in either Room 507 or 506A at the following times during Spring 1:
Please note, the Wellness Office will be closed on special days and holidays that the college is closed.
Minutes Matter #TimeManagementGroup
Learn and practice effective time management skills and strategies in this ongoing discussion group. Drop by for 1 or come every week!
Groups run weekly from 3/12/18-6/1/18 in Room 506A
Groups will not run on 4/2, 4/4, 4/5, 4/25, 5/28.
Good nutrition is vital to our overall well-being – physically, emotionally, and mentally – yet often gets overlooked. Learn the basics on making healthy and practical nutritional choices from a certified nutritionist. A healthy meal will follow to put it in to practice!
Tuesday, May 22nd
Mindfulness & Yoga
Join us for a brief mindfulness practice and yoga basics before heading over to Bryant Park for yoga in the park! Yoga mats will be provided.
Thursday, May 24th
Dancing is a great stress reliever, so come dance it out and this year’s SILENT PARTY! Two club DJs will be on the 1’s and 2’s, spinning hip hop, R&B, reggae, bachata, dembow, and Spanish trap to curate a unique dance experience. (In collaboration with Peer Mentoring and SGA)
Friday, June 1st
When you think of counseling or therapy what comes to mind? A couch? Someone nodding politely as you talk about your dreams? Ink blots? Strait jackets and padded rooms? Someone asking you how you are feeling? We all have ideas about what counseling is and who it’s for. Many people are wary of counseling, thinking they “should” handle their problems by themselves, they don’t “need” it, or they are worried what it might be like.
So what is counseling?
Here at the Wellness Office, we view counseling as a safe, non-judgmental space where we can work together on areas in your life you want to see change. While you will experience an openness to talk about what you are thinking and feeling, –and yes, there might even be some nodding– we don’t just stop there. Most people come to counseling because they are experiencing emotions they don’t know how to handle and/or not getting the results in life they are wanting. In counseling you will identify any beliefs, behaviors, and patterns that may be holding you back or leaving your feeling stuck. Together we will explore the interactions between your thoughts, emotions, and behaviors and change any unhealthy patterns that may be at the core of your problems. It is our goal to give you tools to help you overcome life’s challenges, both now and in the future!
During our first session, we will get to know each other. You will share what has been going on, answer some questions, learn about the counseling process, and set goals for our work together. The following sessions will simply be working towards those goals.
Counseling at the Wellness Office is short-term, confidential, and voluntary.
People come to counseling to have a safe space to talk about what they are thinking and feeling. People deal with all types of challenges in their daily life; counseling provides an outlet to talk, as well as, learn skills to understand, manage, and cope with these challenges. Common issues that students seek counseling for are:
The first session of counseling is called the intake session. During this initial session, you will be able to talk about what brings you in. A main focus, however, will be on us (the counselor) asking you questions to get background information that will allow us to put your current situation into context. The purpose of this session is for us to get a full picture and for both of us to work collaboratively to set goals for treatment. The sessions following the intake session will focus more on your presenting problem and work towards your goals.
Alcohol & Drug Abuse:
Youth & Teen Hotlines:
People who have anxiety or struggle with talking on the phone can use a text-based app called ImAlive.org to check in with mental health experts and receive help via text message